Let's be real. You've got 3 minutes between clients. Your stomach's growling, your kid just FaceTimed, and you haven't peed since 9am.
This isn't just work — it's emotional labor. And you can't pour from an empty cup.
Here are 3 quick ways to take back your between-session moments:
- Snack smarter: Keep grab-and-go fuel by your desk.
- Reset your body: Stretch, walk to the window, or light a candle.
- Breathe: Use a 3-2-1 method (3 slow inhales, 2 exhales, 1 shoulder roll).
Remember: Your peace matters too.